Yoga. Does One Style Fit All
Yoga. Does One Style Fit All
Or can I do any style I like and just go with the flow?
With all the different styles of yoga to choose from, choosing one can get a little confusing, hence the question. When it comes to Yoga. Does one style fit all? Yoga, Does One Style Fit All?
But with it being around for over 6000 years it comes as no surprise the amount of spin off’s there are today.
From Hatha, to Hot Yoga, to Power to Flow Yoga, styles keep evolving and changing. And the benefits just keep coming. Yoga, Does One Style Fit All?
But when it comes to Yoga, Does One Style Fit All?
As a beginner this can be a little over whelming, but by asking yourself a couple of questions ie:
What do you want to achieve?
What are your health goals?
You will be able to choose your perfect style. Yoga, Does One Style Fit All?
Whether you want to de-stress and relax, just have a workout, or get in touch with your spiritual side, there is a yoga class to suit you.
HATHA Yoga– This gentle form of yoga is great for beginners.
Props like blocks and bolsters are often used to help you get the right alignment.
In Hatha yoga poses are straightforward, and the pace unhurried.
“You do a pose, come out of it, then do another,” explains Mark Stephens, author of Teaching Yoga.” Being more that just about the body, your teacher will encourage you to focus on breathing, relaxation, and meditation (which may involve chanting).
This mindfulness has real-world benefits:
A study in the journal Psychosomatic Medicine found that women who practice Hatha yoga once or twice a week recover from stress faster than those who don’t.
Ashtanga – Fast Paced – Great for Weight Loss. Yoga, Does One Style Fit All?
In Ashtana yoga you flow quickly from one pose to the next with each inhale and exhale. You will begin with chanting then follow a series of poses which are linked by the breath. Poses are always in the same order. This makes for a great calorie burn. You will sweat a lot and stand to burn about 500 calories in one hour. Enhances flexibility and strength.
Power Yoga – Also Great for Weight Loss.
Closely resembles Ashtanga but poses are not set in a series, they vary each time and usually, there is no spiritual aspect. Instructors have the freedom to do what they want. This style has spread around the world and is taught in most studios. This style recruits all the muscles in your body speeding up your metabolism which results in a higher calorie burn. Even athletes find this form challenging.
Bikram/Hot Yoga – Great for detox and flexibility
Performed in rooms that have been heated up to 95-100 degrees, you will feel sweaty and challenged with these styles of yoga. Bikram takes you through 26 poses while hot yoga may be more varied. The heat helps with flexibility and detoxification. These classes are very popular.
Yin Yoga – Quiets the mind with meditation. Very chilled
Due to the fact that poses are held for quite a long time, this slow paced style can be quite challenging. Poses are held for up to 20 minutes or more while listening to meditative music with lots of attention paid to the breathe. Yin Yoga is good at activating the part of the nervous system to improve flexibility and increase circulation in the joints. This form is great for fitness buffs who are looking to release tension in tired joints.
Iyengar – Good for those prone to injury.
One of the world’s most widely-practiced forms which emphasizes the correct alignment of all parts of the body within each yoga pose.
The poses done here are traditional, the practice relies heavily on the use of props like blocks, straps, harnesses, chairs and boards.
This form builds strength, stamina, balance and flexibility -and a new sense of well-being. Iyengar teachers are trained in bio-mechanics, so they understand which positions are most likely to cause injuries—and how to modify them by tweaking your form and showing you how to use props to make them less intense. The pauses between each pose allow you to perfect your position which makes it less likely to strain something.
Whatever style you choose all yoga increases strength, flexibility and balance, while releasing tension and calming the mind.
By assessing your current level of fitness and ability and determining what you hope to achieve you to can add yoga to your fitness routine and work your way up to more challenging forms. Yoga. Does One Style Fit All
Though one style may not fit all, there is most definitely a style for you.
No matter your age or fitness level you can enjoy the many benefits that yoga can bring to your life. So try a few classes. Your mind and body will thank you for it.