Tara Styles takes Yoga To The Desert. This Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body.
Release your stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level.
Tara Styles Takes Yoga To The Desert for a powerful series of Poses designed to stretch and strengthen key muscle groups,and burn fat and improve balance for a lean and toned body.
Lengthen and strengthen your body with Tara’s powerful Vinyasa of authentic yoga and achieve lasting weight-loss results. This calming segment was taken from the “Yoga Transformation: Weight Loss and Balance” Fitness DVD featuring Deepak Chopra and Tara Stiles. Lead with the breath and get in tune with your inner self through the magic of Yoga as you flow through this calorie-burning workout led by Deepak Chopra’s very own private instructor.
Stiles does not follow any school of yoga or instructor and focuses purely on its physical aspects and health benefits, with no philosophical or spiritual dimension. She avoids the Sanskrit names for yoga positions and doesn’t ask students to chant. She hires her instructors by making her own assessments, preferring to watch them teach, although her studio Strala does offer a teacher-training program.
Train with the professionals right from your very own living room!