Full-body Strength and Power Workout
Steve Weatherford performs this full-body Strength and Power workout that focuses on building just that; strength and power.
Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the gym every day. After all, who doesn’t appreciate bigger muscles?
Phase 2, however, is going to be a gut check. Instead of building muscle, the workouts now focus on building strength and power. Many of the exercises in the True Muscle trainer are probably unfamiliar to you, and Phase 2 is no different. In fact, some of the moves you’ll be doing here are going to seem flat-out bizarre! Don’t let the cute animal names fool you, though; as Steve Weatherford will attest, they’re much harder than they look. Bodybuilding.com: SALES & SPECIALS FITNESS ARTICLES:
Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.