Day 3 30 Minute at Home Strength Workout
Day 3 At Home Strength Workout
To prevent the risk of injury, a good warm-up is essential before doing any kind of exercise.
A good warm-up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises the temperature of your muscles’ for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
You will also find that your overall level of performance is greatly improved and the recovery process needed before and after a training session is accelorated. By performing dynamic stretches before you start exercising, muscle stiffness will be considerably reduced. via Warm Up, Cool Down – American Heart Association Day 3 At Home Strength Workout
Day 3 | 30 Minute at Home Strength Workout
Today’s strength workout will focus on your shoulders, biceps, and triceps. If you want arms that look great in tank tops, you’ll love the results you get from this workout. Do as many reps as you can of each exercise. You’ll feel the burn!
Don’t forget to stick to the Clutch nutrition guidelines. Fill in the portion sizes with your favorite healthy protein, carbs, and fat. It’s easy to stay Clutch when you have so many options and a flexible workout schedule.
Clutch Bodyshop Supplements: http://bbcom.me/1Q27qhG
Our support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Day 3 At Home Strength Workout
Clutch Life, So convenient, and easy to do at home and very inspiring. The music used is perfect to get you up and moving. Well explained and demonstrated.