Going With The Flow Level 1 Vinyasa Flow, Also known as flow due to the way the poses flow from one to the other makes this fast paced style of yoga very popular. Flowing with the breath acting as as anchor to the movement as you glide from pose to pose while you inhale or exhale. […]
Yoga. Does One Style Fit All Yoga. Does One Style Fit All Or can I do any style I like and just go with the flow? With all the different styles of yoga to choose from, choosing one can get a little confusing, hence the question. When it comes to Yoga. Does one style fit all? […]
Yoga Demystified For Mind And Body Yoga Demystified Do this 60-minute hardcore yoga routine anytime to refocus and tone your body. Level 2-3. This workout burns 164 – 225 calories. The Amazing Benefits of Yoga Demystified For Mind And Body Are you loving Yoga but having a hard time explaining just how […]
Tara Styles takes Yoga To The Desert. This Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Release your stress and optimize your weight-loss potential with World-Class Yoga […]
Yoga Workout For Strength And Energy This Full 50 Minute Yoga Workout for Strength And Energy will burn fat, sculpt long lean muscles, and release tension. This vigorous workout will give you the results you are looking for. This power routine will also relieve anxiety as you activate the core and strengthen the body from head to […]
