Battle of The RopesYou know how it is; you walk into the gym and you go for what you know, tried, and tested. But what about those ropes? If you haven’t tried them already, maybe it’t time you did. Read this article and checkout the video to prepare for your battle of the ropes and […]
7 Benefits of the Battle RopesDiscover how you can strengthen your body, tone up and lose weight with one simple tool. The Battle Ropes. They provide a full body workout that will have all your muscle groups screaming for mercy much faster than other fitness tools. Experts believe that in just 30 minutes of high […]
11 Reasons To Snatch Those Kettlebells.Ever noticed the kettlebells neatly stacked in the corner at your gym? Well once you learn just how many calories you can burn, and just how many muscles come into play when you snatch one overhead you might be inclined to pick one up and start swinging. (Though it might […]
TIPS TO GET YOU UP & MOTIVATED AGAIN!After many weeks of successfully making it to the gym, many of us all of a sudden stop! Shrugging saying, “I’m just not feeling it today.” or “Something’s come up.” And before you know it, weeks have gone by and you have to motivate yourself to start all […]
Before you rush out in search of a workout buddy, there are a few things you need to know. You see, not all workout buddies are created equal, so you’ve got to be picky. And because you are going to be their workout buddy, you must be prepared to step up you game and be the best […]
FST-7 Chest and Biceps Workout Watch and learn from Hany Rambod, one of the best coaches in fitness, as he takes Men’s Physique Olympia champion Jeremy Buendia through a brutal FST-7 Chest and Biceps Workout! “My nickname in the fitness industry is “the Pro Creator.” I’ve coached my athletes to 13 Olympia titles and transformed […]
How To Single-Leg Knee Tap Squat Single-leg training is not only a great way to add a new challenge to your workouts and add variety to your training, it’s also just what the muscle doctor ordered to bring up your weak side–we all have one–and improve your muscle symmetry. How To Single-Leg Knee Tap Squat […]
Full-body Strength and Power Workout Steve Weatherford performs this full-body Strength and Power workout that focuses on building just that; strength and power. Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the gym every day. After all, who doesn’t appreciate bigger muscles? Phase […]
School Bodybuilding Arms Workout Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Calum von Moger. Let the gains begin!Get the Full Workout Follow Calum Von Moger’s 6-Week Mass Training Program Calum Von Moger’s Supplement Stack I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of […]
FREAKMODE Alex Savva’s 12-Week Fitness Plan :30 sec Promo The FreakMode 12-week trainer is a complete guide to making the best transformation of your life, no matter your goals. You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making this a […]
