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Weightlifting at 50 are you ready!

While many of us struggle with weight gain once we are over 50, others seem to be winning the battle of the bulge without really trying! What’s their secret to staying healthy, fit, strong and mentally sharp, while the rest of us slowly degenerate and give in to old age. What are they doing that […]



CREATING AN ILLUSION “Being the fact that I am not structurally tall or super wide, the good thing is that I have been able to create an illusion.”    PHIL HEATH 5 WEEKS OUT SHOULDER DAY PHIL HEATH 5 WEEKS OUT SHOULDER DAY With less than 5 weeks to go, Phil is looking forward to […]


Mr Olympia 2016 Who Will Be King

Uncrowned King of Mr Olympia Kevin Levrone a.k.a the uncrowned king of Mr Olympia is all set to make a come back this year. Yes!! Kevin is going to compete at Mr Olympia 2016 against Phil Heath.     Mr Olympia 2016 Who Will Be King Check out this video where we see Phil talking about Kevin’€™s […]


Bench Like a Boss With Layne Norton

Bench Like a Boss with Layne Norton Power Lifter, Body Builder, Scientist and Coach.  Who is Layne Norton Dr. Layne Norton is a well known and highly respected natural pro bodybuilder and power lifter. He is the owner of Biolayne, and a consultant for He is a Natural Professional Bodybuilder who has a Ph.D. in […]

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