Yoga Demystified For Mind And Body
Yoga Demystified Do this 60-minute hardcore yoga routine anytime to refocus and tone your body. Level 2-3. This workout burns 164 – 225 calories.
The Amazing Benefits of Yoga Demystified For Mind And Body
Are you loving Yoga but having a hard time explaining just how wonderful it is to friends? Are you finding Yoga so amazing so rewarding yet become tongue-tied when asked to describe in detail and in layman terms what it is to someone who has never tried it before? Well instead of beating yourself up, try talking instead about the many benefits yoga has brought to your life.
With researchers catching on to the many rewards that Yoga can bring, and Western science providing valuable information on how it improves your overall health, and with the information provided in this article, your friends may finally stop looking at you sideways and step onto a mat beside you.
“Om Yoga,” Let us count the ways:
Benefits of Yoga
1. Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a back bend. But if you stick with it, you’ll notice a gradual loosening, and eventually, what once seemed impossible will become doable. And very soon you’ll notice that your old aches and pains start to disappear.
That’s no coincidence. Tight hips can strain the knee joints due to improper alignment of the thigh and shin bones…
While tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain.
Inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
2. Yoga Builds Strength
After only a few weeks of practicing yoga on a regular basis, you will notice that you are gaining physical strength and building strong muscles in the process.
Which not only looks good but will protect you from conditions like arthritis, and back pain.
Yoga also builds a strong mind and spirit. Yoga Demystified For Mind And Body
You will notice an increase in your self-confidence, while you become a stronger person both inside and out.
This strength allows you to take care of yourself first and affirm yourself through kindness, love and compassion.
Prevents cartilage and joints from breaking down
Every time you practice yoga, your joints are taken through their full range of motion which can help prevent degenerative arthritis. The amazing effects yoga has on joint function is being recognized more and more as certain poses promote the release of synovial fluid which lubricates and protect the joints throughout the body. The various poses in yoga allows this fluid to flow to different part of your body. Yoga Demystified For Mind And Body
With regular practice, the smooth flow of synovial fluid to your joints will increase which in turn will allow movements to be performed with ease.
Protects your spine by keeping it supple.
Among other things, yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back and legs thus increasing blood circulation, which brings healing nutrients to the injured tissues.
With all the twists, back bends and forward bends performed in yoga, your back will receive the nutrients it needs and will be kept supple.
Drains your lymphs and boosts immunity
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph…
(a viscous fluid rich in immune cells).
This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
Promotes a healthy lifestyle.
A regular practice of yoga gets you up, moving and burning calories.
Many dieters use the old motto of move more and eat less.
Many have found that yoga has inspired them to become more conscious of what they eat.
Improves brain function and helps you to focus
Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. Studies have shown that 20 minutes a day of Hatha yoga stimulates brain function. Thirty subjects were enlisted from the University of Illinois to take tests
Another study published earlier this year in the journal Frontiers in Psychiatry found that the practice may soothe depression and help sleep problems.
Once you start practicing yoga you will find that you will get a better nights sleep. All your pent up energy and thoughts will soon disappear and you will find that you are sleeping soundly.
Yoga helps relax your nervous system, which is the part of your body that is responsible for restful sleep, or a night of tossing and turning. Yoga Demystified For Mind And Body
The meditative aspect of yoga is obvious here, and if a racing mind is what keeps you from getting to sleep, you may benefit greatly from performing yoga to quiet the mind and free yourself from the constant loop of thoughts that keeps you awake at night.
Higher Energy Levels.
For most of us, starting something new is challenging and takes a lot of time & energy, but once you learn the poses it will get easier and you will find yourself feeling refreshed, exhilarated, and with an added boost of energy.
Any negative energy that is trapped in your body will soon be shrugged off. Poses like the utthita trikonasana, unkatasana and salabhasana should make you feel better and put some pep in your step to help you move onto your next challenge of the day with some extra energy to boot.
Because Yoga improves the blood flow to the brain, the brain will work more efficiently. Hence yoga can be very helpful in staving off diseases like Alzheimer’s and other mental disorders.
In the short term, an improved memory can come in very handy when trying to put names to faces, or when you are trying to remember where you parked your car.
The padahastasana is one particular pose you can use if improving your memory is at the top of your to-do list.
It involves bending over so that your head is near your knees. With enough practice, you will soon be able to perform this motion and reap the many benefits.
Reduce Stress and Anxiety
Yoga helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life. Yoga Demystified For Mind And Body
The American Yoga Association program says that to reduce stress in the body, breath, and mind we must build coping skills with a small daily routine of:
Exercise, Breathing, and Meditation.
A few Yoga exercises practiced daily (especially if they are done just before meditation) helps to:
- Regulate the breath and relax the body by gently releasing tension from the large muscle groups.
- Flushes all parts of the body and brain with fresh blood, oxygen, and other nutrients, and thus increase feelings of well-being.
- “Whole body” exercises, such as the Sun Poses are especially helpful because they encourage you to breathe deeply and rhythmically.
Many of the exercises can be adapted so that you can perform them in an office chair.
The benefits of yoga are so great that it is a wonder why more of us are not taking advantage of its many benefits.
It demands absolute focus in every movement in which a moving meditation is created.
Yoga puts you in the moment allowing you to forget about the stresses in your life.
Being more than just a workout and with so many styles to choose from, you can have fun finding what works for you.
Give Yoga a try, your whole being will thank you for it.