Salmon High Protein, Healthy Fat
SALMON WITH BENEFITS
Salmon is a great body building food that is high in protein with healthy fats. This Healthy Fatty fish is one of those protein foods that you already know is good for you. Here we share one of the many ways of how to cook salmon and reap the benefits. SALMON WITH BENEFITS
Check out Matty Fusaro with his dad cooking a quick easy recipe of Salmon with spinach, garlic and potatoes.
And enjoy the article below that shares with you just how good salmon is for you and its many benefits to the body.
The amazing benefits of Salmon SALMON WITH BENEFITS
Wild salmon is loaded with protein and omega-3 Fatty Acids.The two essential ones are EPA and DHA which are chiefly found in certain kinds of fish. Apart from needing these fatty acids to function, our bodies also gets huge health rewards. Omega 3s — DHA and EPA helps with the development of the eyes, nerves and brain.
And because the body can’t make omega-3 fatty acids, the best way to get them is through the food we eat.
And what better way to enjoy your omega-3’s than through a healthy, tasty piece of salmon.
Salmon is quite possibly the healthiest fish around.
Wild-caught Alaskan salmon is especially healthy and has more nutrients and less fat than farmed salmon because of its natural lifestyle.
SALMON WITH BENEFITS
1. Salmon Improves Heart Health SALMON WITH BENEFITS
Not only does this super-food boost brain health, it’s also a heart healthy food!
With its high levels of omega-3 fats, salmon keeps the blood from excessive clotting.
It reduces inflammation of the arteries by relaxing and dilating them thus minimizing the chances of heart attacks and strokes. (source).
2. The High Levels of DHA Found in Salmon is Vital For Optimal Brain Health
The brain is made up of 60 percent fat, most of which is the omega-3 fatty acid which is essential for the brain to function properly.
Eating salmon on a regular basis has often been linked to reducing the risk and occurrence of depression, anxiety, bipolar disease, dementia and Alzheimer’s Disease.
The DHA omega- 3 fatty acids found in salmon are critical to keep your brain healthy and functioning while you go about your busy day.
Another great reason for eating salmon, it slows down the aging process!
3. Anti-Inflammatory Properties SALMON WITH BENEFITS
Another benefit of salmon is that it has anti-inflammatory properties.
This is due to the peptides and fatty acids that work together to reduce swelling and joint inflammation linked to arthritis.
Most national and international arthritis associations now recommend the use of fatty fish such as salmon for the treatment of arthritic pain.
Inflammation isn’t just what you can see on the outside, like when you hurt your ankle and it swells. Inflammation can also occur inside your body.
Sometimes you may directly feel the effects, and at other times you may be completely oblivious.
Either way, inflammation is bad for you – and chronic inflammation may lead to cancer.
4. Improves Your Mood SALMON WITH BENEFITS
Because salmon has a large amounts selenium it is great for boosting your moody.
Not having enough of this nutrient in the brain can lead to depression and unexplained irritability.
If you don’t have enough DHA your mood stabilizing hormones becomes unbalanced.
So by eating salmon on a regular basis, you may also be reducing the risk and incidence of depression.
5. Anti-Cancer Properties
Eating salmon can reduce your risk of cancer, this is due to the omega-3 and the carotenoid astaxanthin that gives salmon its pink color.
Astaxanthin, being a strong antioxidant helps fight free radicals that left unchecked can cause all sorts of health issues.
If your body develops cancer cells, the nutrients from salmon can help the body fight to eradicate them or slow them down.
6. Helps Prevent Obesity
Because salmon is a nutritionally dense super food, it’s excellent at fighting obesity and controlling inflammation in the digestive tract.
Diets rich in seafood omega-3s may reduce fat tissue.
Eating lean protein, which is good for the heart and overall health, plays a major role in regulating insulin levels or insulin sensitivity.
This, in turn, keeps you satisfied therefore making you less likely to overeat between meals.
Tips to buying Salmon at the grocery store SALMON WITH BENEFITS
Smell it, it should not smell fishy. You’re looking for the pleasant suggestion of a salty ocean breeze. It should also be firm and the gills and eyes should be bright. Get your fish monger to take out the guts and scale it for you.
So what should you buy at the grocery store? “Fresh is great if you can get it,” but no sweat—frozen varieties work too, says nutritionist and healthy cooking expert Robyn Youkilis. She just advises that—if you can get fresh salmon—look for varieties harvested as close to home as possible, and opt for wild salmon over the farmed kind. (Believe it or not, wild has a 20 percent higher protein count.)
When I think of salmon I think of how easy it is to prepare and how delicious it it. Along with the added bonus that it is really good for you and cooks in minutes. You can improve your health and ward off certain diseases and illnesses just by eating two to three servings of fish per week.
With Salmon being one of the most nutritious types of fish, what’s not to love.