Advanced Training and  Nutrition Program

Get Dr. Jake Wilson’s Full Program: Project Mass: Advanced Training and Nutrition Program is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

“Nutrition is going to play an absolutely essential role in this program. In-fact countless labs have shown that a lack of nutrients will impair recovery, will impair your ability to super-compensate, (which means gain muscle) and ultimately without proper nutrients you are going to have a plateau and therefore will not be successful in this program.”

“In all the other video’s we talked about how training impacts skeletal muscle mass in overall size and strength. But in this lab we don’t just study training we study the interaction between training, nutrition and supplementation. How they actually come together to form essentially a new you. The goal of the nutrition plan for project mass is to help you gain mass as lean as possible, in other words we don’t want to have a lot of fat gain. A lot of people go on mass projects and say you know what i am going to eat whatever I want. So this is what a lot of people would say is a clean bulk, we are going to call it a lean bulk. So that’s the primary goal, to gain lean mass slow and steady for the next 14 weeks.”  Advanced Training and Nutrition Program

Advanced Training and Nutrition Program

The amount of quality protein in your diet is the most important calorie that influences your metabolic rate favorably.  This in turn influences weight loss. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, immunity, and antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute toward optimal weight management efforts over time. via How Protein Helps Weight Loss | Health & Wellness News

 

This is how you grow.