Alex Savva’s 12-Week Fitness Plan
Phase 2 is all about 8×8 volume training, sometimes called German volume training.Follow the full #FREAKMODE program here: RELEASE DATE: 10/23/2015 You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making this a lifestyle and embracing training, nutrition, and supplementation. You’re embracing the synergy of these factors to create something that will change your body and change your life. Gym owner, personal trainer, and Co-Founder of PharmaFreak Alex Savva has done and seen it all: competitions, challenges, and everything in between. But he never found anything that helped him or his clients sustain a fit lifestyle. That’s when he decided that he wanted to make a lifestyle transformation—one that enabled him to maintain a great physique and keep making gains year after year. It’s this lifestyle transformation that’s the cornerstone of his FreakMode trainer. Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.