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OVER 7 TIPS TO MAKE FITNESS A HABIT

TIPS TO GET YOU UP & MOTIVATED AGAIN!

After many weeks of successfully making it to the gym, many of us all of a sudden stop! Shrugging saying, "I'm just not feeling it today." or "Something's come up." And before you know it, weeks have gone by and you have to motivate yourself to start all over again! Whatever the reason, many of us opt out of working out and opt to do something else instead. Here we will share over 7 tips to make fitness a habit to get you back on track to meet your goals and make fitness a part of your lifestyle. 

OVER 7 TIPS TO MAKE FITNESS A HABIT

Over 7 tips to make fitness a habit
Track Your Success

The people who lose the most weight are usually the ones who diligently self track what they eat and when they exercise. Myfitnesspal is a great fast and easy way to track your progress.

Over 7 tips to make fitness a habit
Get a Workout Buddy

Research shows that having someone who supports your fitness goals is a very good sign that they will continue to exercise, writes Len Kravitz, an exercise researcher at the University of Mexico

Over 7 tips to make fitness a habit

Build a Kick-Ass Playlist

By building a playlist full of songs to pump you up and get you excited, you will find that you not only workout harder but longer. 

Over 7 tips to make fitness a habit
Reward Yourself

Each time you reach one of your milestones, reward yourself. Celebrate by treating yourself to some new workout clothes Shop TLF Apparel today! or sneakers, or even a trip to the spa.

Over 7 tips to make fitness a habit
Get a Personal Trainer

Although fitness apps are great when it comes to tracking your food, gauging your efforts and setting weight loss goals; they fall short when it comes to guiding you towards what you hope to achieve. 
A personal trainer will help you reach your target by holding you accountable and will make sure you have proper form. A trainer will motivate you to keep going when you are on the verge of giving up. Come rain or shine, they will be there to support you. 

Over 7 tips to make fitness a habit
Try Something New

If you already have a regular exercise habit but find that you're no longer excited about it  get out of your safe zone and change your routine. With over 7 tips to make fitness a habit and so many different classes to choose from, the chances of you to getting bored are lowered if you sign up and try a few.

Not only will you challenge your mind and body in new ways, but you will also meet new interesting people outside of your normal circle. If you enjoy the new class  you will be motivated to go back and keep improving. 

Ink Yourself In

Over 7 tips to make fitness a habit

OVER 7 TIPS TO MAKE FITNESS A HABIT.  Jotting it down helps.

Ink Yourself In first – Open your planner and  set the time that best suits you to exercise. There is something about seeing it written down. Schedule your gym time just as you would a business meeting.  “That way, when someone asks if you can meet them at 5 you can honestly say, “Sorry, I have an appointment; how about 4 instead?” says Sherri McMillan, owner of Northwest Personal Training in Vancouver, Washington

OVER 7 TIPS TO MAKE FITNESS A HABIT

Develop A Process

A study in the International Journal of Sports and Exercise Psychology found that people who have a process goal, such as a target number of weekly workouts, stick to their routines with far more success than those who focus on a big-picture outcome - "such as losing 20 pounds - " or go along without any specific goal. They also found that they feel less stressed about squeezing in a workout. 

Mix Things Up!

Having a hard time getting to the gym? Starting to find it boring? Switch things up by playing tennis with friends, or try another fun activity like Ultimate Frisbee. You don't have to be good at it, just enjoy the fact that you are out there moving around,  and don't be afraid to laugh at yourself. 

Over 7 tips to make fitness a habit
Over 7 tips to make fitness a habit

Make it Fun again

Remember that by taking your time to explore different kinds of activities to find what you really enjoy may help you to stick with it. For if you can’t enjoy it, you probably won’t commit. 

Ease into any new activity, even if it is as simple as walking. That way the risk of injury is minimized.

A little bit of movement scattered throughout your day is just as good as a long workout in the evening. via How Mindfulness Can Help You Stay Motivated to Exercise – Mindful 

Jan Mai

Chief Content Officer based in South Florida. 

What gets you up and moving? How have you managed to stay off the couch and motivated to exercise everyday? For many of us it's our peers who push us to get up and go. For others it's plastering common areas with motivational quotes. For me, it's a mixture, friends, family, quotes and music. I also change my routine when I get bored. From Battle Ropes, to Weight Lifting, to Running to Calisthenics. Find what works for you and have fun with it. If it's just not working anymore; change it! 

Over 7 tips to make fitness a habit

Over 7 tips to make fitness a habit

Over 7 tips to make fitness a habit