IFBB Pro Jeremy Buendia trains delts

It’s Shoulder Day

IFBB Pro Jeremy Buendia trains delts with Hany Rambod

The Pro Creator, Hany Rambod and IFBB Pro Jeremy Buendia trains delts. Also included are tips on how to create a complete shoulder.

“Today we are working on Delts to get those caps fuller. This is going to be another FST-7 tip for all you guys that want to get rounder delts to really work on the V taper. So we are doing an FST-7 with a lateral raise, a front raise combination.”

Will definitely be using these techniques in the gym starting tonight. Looking forward to more great tips.

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