Hany Rambod’s 70 sec on FST-7 Spider Curls

FST-7 is a training program created by the Pro Creator Hany Rambod. FST stands for Fascia Stretch Training and “7” refers to the 7 sets utilized within the program to force blood into the muscle.   Hany Rambod’s 70 sec on FST-7 Spider Curls

Short to the point video showing spider curls with Hany Rambod, no time wasted here, he tells you what to do to get the best results in the shortest time possible. No nonsense great demonstration.

“The proper form for spider curls is that you want to make sure you get all the way forward, so that your shoulders are right above the elbow. Use full range of motion all the way up and all the way down. Some people think that the proper form is half way up or 3/4 of the way down, that is incorrect. What you want to do is go all the way and squeeze all the way up. And try not to go too heavy, focus on getting that really deep contraction.”

With Men’s Physique Olympia 2x Champ Jeremy Buendia, Hany Rambod demonstrates and shares with us tips for using spider curls for your 7 sets in the FST-7 training program.

Spider Curls were one of the exercises favored by bodybuilding legends like Vince Gironda, Steve Reeves and Larry Scott. Why – because they are a perfect, intense bicep isolation exercise.

This is a great video demonstration of the correct form for the spider curl. Getting straight to the point showing proper form with great explanation as to why.