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Going With The Flow Level 1

Going With The Flow Level 1

Vinyasa Flow, Also known as flow due to the way the poses flow from one to the other makes this fast paced style of yoga very popular. Flowing with the breath acting as as anchor to the movement as you glide from pose to pose while you inhale or exhale. Going with the flow level 1 includes moments of stillness where once the class is complete you should feel challenged, inspired and relaxed.

Vinyasa Flow.

Going With The Flow Level 1

The Flow 

Level 1

warrior pose II

4 Benefits To Practicing Vinyasa Yoga

Because of its excellence in promoting weight loss, Vinyasa flow  is by far the most popular type of yoga. With all the fast movements and deep breathing, your metabolism receives a boost and your body is encouraged to burn more calories even after you have finished a class.

Due to the fast movements, twists and turns, along with all the sweating, toxins are quickly removed from the body.

Yoga overall has been shown to reduce stress and tension, releasing endorphin’s that can lower the production of  stress hormones.

The rapid movements and deep breathing supports the health of the heart and the entire cardiovascular system.

The Linking of Movement and Breath.

By Utilizing postures and breathing techniques, Vinyasa yoga offers a wide range of health benefits from calming the mind to improving your general health.

Going with the Flow Level 1
While helping you to gain balance and flexibility, you will notice an increase of stamina and endurance after performing Vinyasa yoga. Your muscles will both strengthen and stretch and your body will begin to heal itself. via Vinyasa Yoga – What Is Vinyasa Yoga?
What a beautiful way to start or end your day. In Easy Pose, (Sukhasana) you will find that it both calms the mind and relieves stress while building strength in the back muscles.

Jan Mai
Chief Content Officer based in South Florida.