Getting Big And Ripped

Here is the Bodybuilding Diet Nutrition Grocery List to make the recipe in the above video, Getting Big And Ripped.

Grapes Strawberries Bumble Bee Tuna Oatmeal Organic Eggs Bananas 1 per day Ground Turkey Meat 93% lean Avocados Salmon either canned or fresh (preferably fresh) Sardines Egg-Beaters Beans Lentils Brown Rice Teriyaki sauce Organic chicken Broccoli Cauliflower Carrots Zucchini Canned Stewed Tomatoes Chili Powder.

Feel free to also watch Vics Turkey Chili Recipe .

Ok so first we have the  Protein Pancakes.

Vics natural Lose Weight and Gain Muscle Eating Protein PANCAKES.

Low Fat Protein rich recipes with Victor Costa  Lose Weight and Get Cut Eating Pancakes.

These Pancakes are nutritious and require no oil. This entire breakfast as prepared is only 380 calories, 20 .25 grams of protein and costs $1.37. And, It’s going to be the best thing you ate all week. Getting Big and Ripped

This recipe makes 2 pancakes. You will need:

Pam cooking spray 1 cup of Quaker oats 1/2 cup of skim milk 1/4 cup of Egg Beaters Simply mix all the ingredients in a blender for about 20 to 30 seconds. Then, spray your skillet with Pam cooking spray. Keep the flame on medium. When skillet is warm, add your healthy pancake batter onto the skillet. The batter won’t really spread out so you can design the size of your pancake just by pouring. As soon as you see bubbles at the top of the pancake, it is ready to flip. Then, flip. The bottom will cook a bit slower so , keep peeking under to make sure it is cooking through, but not burning. The second always comes out better than the first. Never spray the cooking spray onto the skillet while flame is on(really dangerous). Make sure you prepare skillet by spraying cooking spray before flame is on. Then, add a slice of banana to the top with some Polaner All Fruit Preserve. Yum. Again, cost $1.37 for recipe as shown. 20.25 grams of protein and 380 calories.

Chili recipe Muscle Building High Protein Recipe for Chili Bodybuilding Diet Lose Weight and Get Ripped Muscle Building Chili Eating with Victor Costa.

You’re going to love this Chili. Only 300 calories per serving and 8 grams of fat , 30 grams of protein. Here’s the best part It’s only about $3.00 per serving. It keeps well and I know you’re going to have 2 servings minimum and that’s 60 grams of protein. Awesome 1.) You will need Pam cooking Spray

2.) 97% Lean Ground Turkey (Yes 3% fat) not bad 160 calories and 22 grams of protein per serving. 8 grams of fat but only 2.5 grams of saturated fat. We use Shady Brook Farms. $6.99 was about 20 ounces , servings 5 about $1.39 per serving

3.) Goya Red Kidney Beans $1.25 per can 8 grams of protein per serving cost .35 cts per serving 0 fat

4.) Del Monte Petit cut Diced Tomatoes ( We use Del Monet Zesty Jalapeno flavored) cost $1.66 per can , 3.5 servings so about .47 cts per serving 20 calories per serving

5.) McCormick Original Chili Seasoning Mix cost 2.39 per package, use 1/2 package 30 calories per serving cost per serving about .35 cts

6.) Del Monte tomato sauce , can Costs .75 cts , about .21 cts per serving 20 calories per serving

Instructions     Getting Big and Ripped

1.) Prepare pan with Pam cooking Spray

2.) Brown meat on medium heat( cook through)

3.) Put meat on outside of pan, leaving a little hole in the middle of the pan.

4.) Drain water from can of Red Kidney Beans and then Place Kidney Beans in the middle and cook for 1 minute.

5.) Sprinkle Chili powder over meat and beans – coat once using

6.) Fold Chili Power into meat and beans

7.) Then add diced tomatoes- cook 1 minute more, until saucy( keep stirring)

8.) Then add tomato sauce stir and cook 5 to 7 more minutes on medium heat stirring Chili in pan , trying to look cool and muscular. *** If you want Tacos, use Ortega Taco Shells, 120 calories per 2 shells, 3 fat grams per shell. Cost per serving about $3.01 as Chili Cost Per serving as Tacos About $3.58Real Food, Taste Great