All posts in "Workout"
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Phase 2 Overview & Workout FREAKMODE 12-Week Fitness Plan

Alex Savva’s 12-Week Fitness Plan Phase 2 is all about 8×8 volume training, sometimes called German volume training.Follow the full #FREAKMODE program here: RELEASE DATE: 10/23/2015 You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making this a lifestyle and embracing training, […]

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Alex Savva’s 12-Week Fitness Plan

Alex Savva’s 12-Week Fitness PlanThe FreakMode 12-week trainer is a complete guide to making the best transformation of your life, no matter your goals.Follow the full #FREAKMODE program here: http://bbcom.me/1RkX2PvRELEASE DATE: 10/23/2015You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making […]

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Brittany Tacy’s Bikini Pro Shoulder Workout

Brittany Tacy’s Bikini Pro Shoulder Workout Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this shoulder workout from IFBB bikini pro Brittany Tacy. Follow Brittany’s Workout: http://bbcom.me/1Q8KXhT Workout Videos for Women |  Monster Milk http://bbcom.me/1XH7Ycr As an IFBB pro bikini athlete, I know the importance of a pair of stacked […]

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Samantha Leete’s Shoulder-Sculpting Workout

Samantha Leete’s Shoulder-Sculpting Workout Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete! Get Samantha’s Full Workout: When you’re training to carve killer shoulders, it’s important to attack them from all angles. Today’s workout is a combination of moves that hit all heads […]

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Anywhere Leg Workout

Anywhere Leg Workout Train your legs anywhere with this lower-body workout. Follow Samantha Ann Leete’s full workout: Don’t let a lack of equipment stand between you and a great workout. If you’d rather train at home, you’re limited on equipment, or the gym’s packed and you’re confined to a small space, try my do-it-anywhere leg […]

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Booty Building Glute Workout

Booty Building Glute Workout A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique booty workout! Follow Janelle Saitone-McGuire’s Glutes Workout | http://bbcom.me/1XHipMW Workout Videos for Women | http://bit.ly/1XHaD5R Monster Milk | http://bbcom.me/1XH7Ycr As a bikini competitor, I want to build glutes so spherical they’d […]

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Super-set Your Way To Super Legs

Super-set Your Way To Super Legs This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads.      Super-set Your Way To Super Legs Give it a try! Follow Alex’s Full Workout  Alex’s Favorite Supplements My workouts are tough, hard hitting, and all about functionality. This leg workout is no […]

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Day 7 | 20 Minute at Home Flexibility Workout

Day 7 | 20 Minute at Home Flexibility Workout Work on your flexibility with this at home workout and prepare for next week. Today is going to be a great day! Get The Full Program Here: http://bbcom.me/1aPXg1e After your 20-minute flexibility workout, what are your plans for the day? Why not try making the delicious […]

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Strength Train at Home in 30 mins

Strength Train at Home in 30 mins.  Day 1 Ashley Conrad (celebrity trainer) and her clutch Bodyshop team take us through her unique fitness plan in real time. Enjoy the daily motivation and  excellent coaching with clear instructions, all without having to pay a penny. From warm up to cool down enjoy working through this 28 […]

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Day 13 | 45 Minute at Home Bodyweight Workout

Day 13 | 45 Minute at Home Bodyweight Workout Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body! Get The Full Program Here: You don’t always need weights in order to get an intense workout. Here’s […]

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