One of the many benefits of the bench press is that it engages most of the muscles that are located in the upper body.
Your chest, pectorals, arms, deltoids, abs and your hands; all get involved during a workout on the bench press.
And the benefits don’t end with the muscles and bones. Sources say that it can prevent cholesterol issues and even minimize the risk of diabetes. Frequent weight training can help your body to process sugar, which in turn leads to a reduced risk of diabetes.