Back and Biceps Workout

Today we begin our journey in my native country of Wales. We will be training back and biceps in one of my favorite gyms, which I believe is one of the very best hardcore gyms in the world – Peak Physique in Cardiff.Get Kris Gethin’s 4Weeks2Shred Training Program | http://bbcom.me/1O50oagKaged Muscle Supplements | http://bbcom.me/1R583qtKaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWvDuring my previous video series – the Muscle Building Trainer – I primarily used free weights, so this time I want to take advantage of all the machines available for a different feel and pace, but my selection of machines aren’t essential to you. If you don’t have them available to you, perform exercises that mimic a similar movement.We begin our back workout by prioritizing a reverse grip to target the thickness and width of lats, which provides a 3-dimensional appearance from every angle.What a way to begin this video series. As you can see, during the first exercise I was using quite a tight form, much tighter than I used in my previous Daily Video Trainers. By applying stricter reps, I figured I would lower the chance of injury, especially while I’m restricting calories and lowering my body fat – I was wrong.Bodybuilding.com Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.