Anywhere Leg Workout

Train your legs anywhere with this lower-body workout. Follow Samantha Ann Leete’s full workout: Don’t let a lack of equipment stand between you and a great workout. If you’d rather train at home, you’re limited on equipment, or the gym’s packed and you’re confined to a small space, try my do-it-anywhere leg workout! I built this workout to be as simple and as effective as possible.

You can do this workout outdoors at a park, or at the gym with a loaded barbell. But keep in mind that this isn’t really a muscle-building workout. Instead, it’s designed to get your heart pumping and really sculpt your lower body. The workout consists of nine exercises broken down into three different trisets.

A triset is simply three exercises strung together and performed back-to-back-to-back, without rest. If you’re a beginner, do two rounds of each triset; if you consider yourself an intermediate or advanced trainee, do 3-4 rounds of each triset. I recommend incorporating this workout into your training program 1-2 times a week for a fast calorie-burning, leg-carving blast.

Keep rest between each triset to a minimal. This is supposed to be hard, after all!

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