11 Reasons To Snatch Those Kettlebells.
Ever noticed the kettlebells neatly stacked in the corner at your gym? Well once you learn just how many calories you can burn, and just how many muscles come into play when you snatch one overhead you might be inclined to pick one up and start swinging. (Though it might be a good idea to take a few lessons to work on your form first as they can be a little dodgy). I hope the 11 reasons to snatch those kettlebells inspire you to snatch one up on your next visit to your local gym.
11 Reasons to Snatch Those Kettlebells
- It's one compact, portable device
- Gain flexibility without long poses
- Combines Cardio & strength training
- Great for busy people
- Excellent for fat loss
- Strengthens every muscle from head-to toe
- Easy to learn
- Can be done in the privacy of your own home
- Provides mobility, stability, and strength
- Strengthens your core
- It's cost effective
The American Council on Exercise, a non-profit fitness watchdog group, tested the effectiveness of the kettlebell snatch. The organization recruited researchers at the University of Wisconsin, La Crosse. Participants performed a one-arm snatch for 15 seconds, then rested for 15 seconds. They alternated arms each 30 second cycle. The session continued in this manner with 15 seconds of snatches and 15 seconds of rest, for 20 minutes. On average, participants burned 13.6 calories per minute aerobically, and 6.6 calories per minute anaerobically, burning over 20 calories per minute in total.
Researchers concluded that the high-calorie burn rate was due to the amount of muscles used and the speed at which a snatch is performed. So to put that into perspective, that is, anaerobically, 600 calories per half-hour!
Kettlebells for Strength, Flexibility and Endurance.
“The kettlebell is one of the most dynamic tools for strength, flexibility, and endurance training,” says Christina Osorio, she goes on to explain that, “Because kettlebell swings create minimal impact on your lower body, it’s the perfect solution to bringing cardio into your workout routine without agitating your knees.”
Trade in Hours Lifting at the Gym or on the Treadmill for Minutes with the "Bells"
Needless to say, because of the movements in a kettlebell workout, any athlete can get a decent calorie burn in just 20 minutes while also building muscular strength and improving endurance.
Kettlebells have been around for hundreds of years and it’s easy to see why. Not only are they excellent at toning flabby areas, the aerobic nature of common kettlebell exercises increases the heart rate thus causing you to burn more fat while building muscle. And the more muscle mass a person has the more calories they will burn. via 10 best fat-blasting exercises and contrary to popular belief, neither they nor any other weights will make you bulky.
It’s an all-in-one piece of equipment to sculpt and shape your body in a more effective way. Kettlebells have been proven to burn fat and calories at the same rate as running a 6-minute mile. For a 150-lb person, that’s about 180 calories in just 10 minutes. That’s pretty intense. And that’s why kettlebells work. Their imbalanced shape requires the body to engage more muscle groups to stabilize and use explosive movement, which makes for an overall challenging and effective workout. Although we have given you 11 reasons to snatch those kettlebells this alone should make you want to give them a try.
Try one for size.
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Short on time? Well this might be just the thing for when you want to squeeze in a quick workout and burn a ton of calories. Kettlebell training is brilliant for building endurance and is an excellent way to get a whole body workout in a fairly short amount of time. But don't get me wrong, you do have to work!
But they're fun! Kettlebells can help you build muscle, lose weight, enhance your sports performance and maintain your fitness level, as well as improve your quality of life. And all this can be done with one simple tool.
I hope you enjoyed this article on 11 reasons to snatch those kettlebells and feel inspired to give them a try. If you find you like it; try the battle ropes if you haven't done so already. They are another great tool to use to get a fast all over workout.
The next time you're in the gym grab a kettlebell and enjoy mixing things up a little.
Chief Content Officer based in South Florida.